Everything here does one job: getting you back to feeling like yourself. The difference is how much energy you have to spend, and how ready you are to be done with this. Start with the question below and it will point you to the right place.
Be honest, not brave. Find the line that sounds most like you.
Burnout does not always look like collapse. Often it looks like competence, responsibility and never quite being able to stop. The audit looks past how busy you are to what is really draining you.
Seven short questions that show you which of seven things is quietly keeping you running on empty, and what to do first. Most people find at least one result they did not expect.
Take the Burnout AuditFor when you want to make sense of it in your own time, without a call, and without anyone in your calendar. Both are yours to keep.
The brain fog, the short fuse, the sudden inability to cope with things you used to manage in your sleep. It is not only hormones, and it is not a medical problem to be fixed. A short digital course that explains what is actually happening to you, in plain language, and why this stage can become the making of you rather than the end of you.
You feel the overload building and you cannot see it coming until you are in it. Four weeks, at your own pace, that show you what is actually driving it, where it came from, and where you get to choose differently. Many people find this is enough. Others use it as the first step before deeper work.
This is the work everything else on this page points towards. It is not open-ended talking and it is not coping strategies. It switches the alarm off at the source, so there is less to cope with.
One-to-one work using TRTP (The Richards Trauma Process), a method that works with the part of you that runs on high alert rather than the part that understands why. Sessions are around two hours, spaced a week apart, with thirty days of support afterwards. Many people feel clearer, lighter and calmer within a fortnight.
A single hour with me on the one thing that is in front of you right now: a decision you cannot make, a situation you keep replaying, a conversation you are dreading. No program, no commitment. You leave with clarity and a next step.
For the seasons that are heavier than the ones before, and for the stretch after deep work when the new way of operating is still settling in.
The sessions change what is running underneath. Unleashed is where you learn to live from that. Eight weeks of structured integration so the new way of operating becomes the default, not the exception, especially back in the environment that burnt you out in the first place.
Real-time support for the seasons that are heavier than the ones before. Message me when something is live, not three weeks from now. Works on its own or after private work. It is by application so I can be sure it is the right fit. All three are month to month and you can move between them.
Message me whenever you need to. I reply within eight business hours.
Message access plus a call with me every fortnight.
Message access, a call every week and a full session every month.
If the people who appear to be coping best in your organisation are the ones carrying the most, you already know a wellbeing program is not going to touch it. I work with leadership teams and organisations on what actually sits underneath burnout, and I speak about it plainly.
Sessions with leaders and teams on why capable people burn out while still performing, and what changes when the culture stops rewarding it.
Burnout, leadership under pressure, perimenopause at work, and raising and leading neurodivergent people. Lived experience first, research underneath.
I am a published author and host the Unapologetic Edge podcast. I am happy to be a guest, write for your publication or contribute to a piece.
That is exactly what the free consultation is for. It is a real conversation about what is going on, and if the right answer is "start with the free quiz" I will tell you that. No pressure, no pitch.
Sessions are held online or in person on the Sunshine Coast.